This simple guide to mindfulness for beginners will tell you everything you need to know to understand what mindfulness is and how to start being mindful.
Mindfulness is a methodology and a state of being.
A Chocolate Meditation may sound a little silly but give it a try, and you will soon see how applying mindfulness to something as ordinary as eating a piece of chocolate can make quite a difference.
Why eat chocolate mindfully?
Well, once you discover how to eat chocolate mindfully you will begin to understand what mindfulness is.
Mindfulness is very fashionable these days, so although you may have heard about it, you may still be wondering “What is mindfulness?” amongst other things, so let me answer some common questions about it.
If you are wondering how to practice mindfulness let me share a quick and easy technique you can use.
A common belief about mindfulness is that it is just a passive relaxation technique.
Doing a simple loving kindness meditation on a regular basis will help you to become more compassionate towards yourself. Many of us are our own biggest critics and we forget that we need to start with being kind to ourselves.
Everyone has been talking about mindfulness lately, but I’m sure many of you are wondering what the scientifically proven benefits of mindfulness are.
If you’re looking for some motivation to start being mindful today, then check out the infographic below which neatly summarises some of the benefits.
Sign up to find out how mindfulness can help you find your calm.