Do you want to make a difference to the world? If so, how do you plan to do this? Maybe you have grand plans or maybe you have no ideas at all.
Sometimes, all you need to remind yourself to be present is to read an inspiring mindfulness quote.
Here are a selection of some of my favourite quotes to inspire you to be here, right now, no matter what is happening:
Being mindful in everyday life isn’t easy. Our hectic schedules have seen us become practically hardwired to be consistently running in stress mode.
Yet retraining our thoughts and actions to be mindful is a matter of simple, straightforward steps.
Through practising mindfulness and meditation you learn how to find your centre.
Your centre is that place within you that is calm and still no matter what is going on in your mind, your life or the world around you.
There is one core ingredient when it comes to practising mindfulness meditation – your bodily sensations.
Are you practicing acceptance? Can you accept things as they are right now, this moment?
That is what mindfulness is trying to help us do; to align with our current experience, to stop resisting what is happening right now.